What Causes the Penis to Change Colour?
Atherosclerosis, a condition characterised by the narrowing of arteries due to plaque buildup, is a common issue as we age. This can restrict blood flow to the penis, making it appear lighter in colour. Additionally, the skin on the penis, like skin elsewhere on the body, shows signs of aging and may appear more mottled.
Does the Penis Shrink with Age?
Yes, it does. Lower blood flow and testosterone levels can cause the penis to shrink slightly over time. By the time men reach their 60s and 70s, they might lose about one to one and a half centimetres in length. For men with abdominal fat, the penis might appear even smaller, although this is due to the fat around the base of the penis rather than an actual reduction in size.
Most women do not prioritise penis size; what matters more is how it is used and overall intimacy.
How Does Sensitivity Change?
Testosterone plays a significant role in maintaining nerve tissue. As testosterone levels decrease, sensitivity in the penis can also decrease, making it harder to reach orgasm and achieve a firm erection. Men can maintain penile health by ensuring they have regular erections. This helps keep the arteries in good shape and promotes blood flow to the area, much like how regular exercise keeps muscles strong.
What Preventive Actions Can Be Taken?
Here are some steps men can take to maintain penile and overall health:
- Maintain a healthy weight: Reducing belly fat can improve the apparent size of the penis and overall health.
- Stay active: Regular exercise, such as jogging or brisk walking, helps maintain the tone of pelvic floor muscles.
- Practice Kegel exercises: These exercises strengthen the pelvic floor muscles.
- Take supplements: Zinc and selenium can support prostate health.
- Limit alcohol consumption: Excessive alcohol can increase the conversion of testosterone to estrogen and cause inflammation.
- Ejaculate regularly: This helps flush out the prostate area and possibly lower the risk of low risk prostate cancer.
Reflections from a urologist
By understanding these changes and taking preventive measures, men can maintain their penile health and overall well-being as they age.
