As men age, their risk of impotence increases. In fact, 40% of men aged 40 experience impotence.
Erectile dysfunction (ED) might seem like a complex and sensitive topic, but it's a common challenge many men face. It's perfectly normal for men to occasionally experience erection problems, which can be a result of a challenging day at work or overindulging in celebrations.
When Mind and Body Collide: The Causes of Impotence
Impotence: It's Not Just In Your Head
Sometimes, the mind plays a pivotal role in ED. Stress about work, concerns about sexual performance, or troubles in your personal life can interfere with sexual function. These psychological factors can cause sudden and unpredictable difficulties with erections.
But sometimes, erectile difficulties are about your Body
Persistent ED, mainly when it develops slowly, might be signalling something more. It could be your body telling you about underlying conditions such as heart disease, diabetes, or hormonal imbalances. It's also worth noting that certain medications and habits, like smoking, are known culprits.
Taking Control: Lifestyle Changes for Better Sexual Health
Living a healthier lifestyle can boost your mood and energy levels and improve sexual function. Here's what you can do:
- Kick the Butts: Quit smoking to improve blood flow.
- Shed the excess: A healthy weight can lead to better erections.
- Eat Smart: A balanced diet nourishes your body and your sexual health.
- Move more: Regular exercise supports circulation.
- Chill out: Reducing stress can enhance sexual function.
- Moderate the Spirits: Cutting back on alcohol can clear the way for better performance.
- Get your blood pressure, cholesterol, and hormones checked.
Making these changes isn't just about improving ED; it's about embracing a more vibrant, healthier you.
Does psychological support improve impotence?
Psychological support through counselling or therapy is adequate when ED has a psychological basis.
What is the fastest way to cure erectile dysfunction?
Pharmacological Treatments
The first line of treatment typically involves oral medications known as phosphodiesterase type 5 inhibitors such as:
- Sildenafil (Viagra)
- Tadalafil (Cialis)
- Vardenafil (Levitra)
- Avanafil (Spedra)
Each medication offers different benefits, and the choice depends on individual needs and medical advice.
Other Treatments for impotence
Alternatives to oral medication include:
- Vacuum-erection devices
- Urethral suppositories or cream
- Penile injections
- Penile Prosthesis
